Sober living

How To Stay Sober When It Seems Like Your Life Sucks

My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general. Drunk me didn’t have to worry if I was alone at a party because drunk me didn’t abide such things. Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that. So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true. It’s seen as normal to drink, and quitting that drug can feel like breaking a social pact.

being sober sucks

She acknowledges that one day, the carefree nights and wild adventures will give way to a more structured and responsible life. However, she also hints at the possibility of finding a balance between the two, where one can still have fun and pursue their dreams while moving forward in life. I have always been fascinated by the power of music to evoke emotions and capture moments in time.

Give yourself time

To begin, it can take several hours to sober up from alcohol. Then, the first few weeks of sobriety are when relapse risk is highest. Detox can occur in a hospital setting or as the first part of inpatient or outpatient rehabilitation. Sobriety can be a fixed-term goal like staying sober for a set period (such as Dry January), or a lifelong goal of staying sober from all substances. Even if you have decided to quit drinking ‘on your own‘, with the explosion of technology the support around us has never been so great. There are options for groups, meetings and virtual support if you prefer.

  • Our Resource Specialist can help you find expert mental health resources to recover in your community.
  • Drinking and drugging take up a lot of time and energy.
  • Every minute that you avoid relapse, you are proving to yourself that you have the power and capability to make your life what you want it to be.
  • She acknowledges that one day, the carefree nights and wild adventures will give way to a more structured and responsible life.
  • If anyone tells you that it is an easy process – it is not.

Make plans, even if they are alone, plan your time out and find things instead of drinking. When these feelings do return (and they often do – be it the first week, the first month or even years down the line. A change in your social circle, daily activities and a different mindset to learn all about.

Seek Support

Please post only when sober; you’re welcome to read in the meanwhile. Well, I’m on day 4 almost (84) hours since I took my last line. The withdrawals didn’t hit near as bad this time and I can’t explain why. I was doing an eight ball or more a week for like 4 months.

I can honestly say sobriety is the best thing I have ever done for myself. It was my jumping-off point into a life I knew I had buried inside being sober sucks of me. I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book.

The U.S. might ban TikTok. Record labels are cutting ties. What’s music’s Plan B?

Similarly, a reader who commented on my post, “What Recovering Alcoholics Can Teach Us About Happiness,” discussed her negative experience in AA. She described some longtime members as “seething cauldrons of anger.” Another commenter observed that many AA members are caught in a cycle of negativity. This is certainly a common view for many who spend time in AA. They can feel overwhelming and like they will never end.

being sober sucks

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