Fashion Accessories

DVDs For Daily Workouts

We’re all looking for ways to fit exercise within our busy schedules. The right DVD can make a an enormous difference, whether prefer low-impact workouts that are easy to follow or full-body exercises that are short in duration.

Denise Austin’s DVD includes 12 minutes of workout that focuses on various body parts every day. Each segment is designed to be completed separately or in sequence for an entire body workout. It’s a great choice for beginners looking to ease into a workout program, or for those who are already active and want to improve their stamina and strength.

The trainer who made a name for herself on NBC’s The Biggest Loser promises to “eliminate fat.” This three-DVD package, which contains two 10-minute workouts, will make you sweat. Don’t fret if this is not the right level for you. Each workout includes easy alternatives for those who cannot perform more challenging exercises.

Jane Fonda’s 74-year-old, cheesy music and Richard Simmons-style headband might be unattractive however her workouts are effective. She follows the same movements found in her bestselling workouts–like upper and lower body isometric exercises and exercises using hand weights. She also demonstrates the correct form throughout.

One of the few negative aspects of this DVD is that a recent research by an University of Washington professor found that its model use revealed imperfections in the body, with a lot of women’s bodies covered up. The good news is that this workout DVD also includes a healthy eating 30 day plan and self-reflection worksheets which will give you the drive that you require to maintain your fitness program.

About the author


Add Comment

Click here to post a comment

Your email address will not be published. Required fields are marked *